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mi/ftkm/m
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Le Marathon Des Sables Le Mds 220km

Morocco
226.4km
Distance
2,445m
Elevation D+
2019
Latest Edition

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Use our predictor tool to estimate your finish time based on your UTMB Index and data from 118 finisher records.

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Gear up for your 226km race

Trail Shoes

Hoka's cushioning pays off in the final hours of an ultra. Budget option: Decathlon's Evadict range offers solid performance for first-timers.

Hydration Vest

A well-fitting vest is crucial for 100+ miles. Salomon ADV Skin is the gold standard. Test any vest on long training runs first.

Trekking Poles

Trekking poles save energy on big climbs. Collapsible aluminium poles work well for most runners.

Headlamp

You'll definitely run through darkness. Bring a reliable headlamp (300+ lumens) and a backup. Petzl and Silva are trusted choices.

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