Tanaosri Trail Tlp Tanaosri Khao Laem Peak Day 40km
31.8km
Distance
2,284m
Elevation D+
2023
Latest Edition
Get Your Predicted Finish Time
Use our predictor tool to estimate your finish time based on your UTMB Index and data from 2 finisher records.
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Gear up for your 32km race
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Trail Shoes
Trail shoes with good grip are essential. Salomon and Hoka offer reliable all-round performance.
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Hydration Vest
Essential for carrying water and nutrition. Salomon ADV Skin vests are popular for good reason.
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Nutrition & Gels
Energy gels provide quick fuel when you need it. Take one every 30-45 minutes during longer efforts.
Maurten Gel 100 (12-pack)
€35-45
SiS Beta Fuel Gel (6-pack)
€18-25
Tailwind Endurance Fuel (50 serv)
€35-45
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Trekking Poles
Trekking poles save energy on big climbs. Leki Micro Trail Pro and Black Diamond Distance are trusted choices.
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